It’s been over three weeks since the Cherry Blossom 10 Mile and past time for a blog update. I was very happy with my race in DC and continuing to build the positive momentum I’ve had all 2013. The next two weeks of training were excellent. Coach’s (Steve Jones) training philosophy is one of simplicity [...]

In February I sat down with my coach Steve Jones and planned out some races for the spring.  We highlighted and circled a few of them as ones I really wanted to perform well at.  One of those was the famous Cherry Blossom 10 Mile in Washington, DC.  Several of my friends and former Penn [...]

Free pre-race runners’ clinic with Frank Shorter! Tuesday, Mar 12, 2013 6:00pm to 7:00pm Centaurus High School 10300 East South Boulder Road Lafayette, CO 80026 The Healthy Learning Paths organization hosts the Frank Shorter Race 4 Kid’s Health 5k at the First Bank Center 1450 Broomfield Lane, Broomfield on April 14th, 2013.  The Frank Shorter RACE4Kids’ [...]