Hello! A former college teammate of mine, Ryan Foster, is organizing a 1000 mile relay world record attempt to benefit the Kevin Dare Foundation. This is a great event and I would have loved to participate if I was not going to the Kauai Marathon. Please read through the press release and spread the word. [...]
Olympic Marathon Trials Recap

This past Saturday morning I toed the line with 111 of the best American marathoners. I had qualified for the Olympic Marathon Trials (OT) in my debut marathon at the California International Marathon (CIM) in December of 2010. Leading into CIM I had done only 4 weeks above 100 miles in that build-up and walked [...]
A Lesson in Staying Relaxed
SIX Nutrition

I’m proud to announce a new sponsor, SIX Nutrition! I’m constantly trying to become a better athlete and healthier individual. I’ve read numerous books on nutrition and have searched on pubmed.com for scientific articles on distance running performance and general health. There is always new research coming out and results that may help your general [...]
“The Tougher the Journey, the Greater the Joy”
The Proper Use of a Garmin GPS Watch in Training.
Dallas White Rock Marathon Recap
An Old School Racing and Training Mentality
Two weekends ago at the Philadelphia Half-Marathon I was talking to a new-friend Andrew about racing. He asked what else I was doing before the trials. I said I was running the Dallas White Rock marathon on December 4th. His reply was something to the effect of, “you’re old school and I love it.” I [...]





