Team Alchemy Athlete, Sponsored by Newton Running
In the last six days I’ve strung together some of the best training I’ve ever done. It’s amazing the amount of training the body and mind can handle when you do all the little things right in training, recovering, and relaxing. This week I joined TRI-Massage which offers a ton of recovery options for only [...]
Hello, Today I wanted to make a post on why Honey Milk is the perfect natural recovery drink. I get asked about my sponsors and what they ask of me. I want to preface this post by saying they did NOT ask me to write this. I have this blog to share my training, racing, [...]